Friday, January 27, 2017

Toddler Approved Spinach Muffins


Note to self: when baking, always wear an apron. Because you are clumsy and will inevitably splatter green batter all over one of your favorite white shirts.

Getting a toddler to eat is so easy. If you're serving them carbs and fruit that is. Veggies on the other hand can be a bit more tricky. So you have to be a little tricky sometimes to get them to eat their greens without them realizing it.

My little Peach loves bananas and muffins. So this recipe is essentially a banana muffin recipe, only it's full of spinach and made without any dairy.

I like to make a large batch and keep them in the freezer. Then in the morning I just nuke one or two in the microwave and breakfast is served.


Ingredients

1 cup flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
1/3 cup unsweetened applesauce
3/4 cup non dairy milk (I use soy)
6 oz fresh spinach
2 ripe bananas
2 tsp vanilla extract

Directions

Combine dry ingredients.

Place applesauce, milk, and spinach in a blender and blend on high for 30 seconds. Add in spinach, bananas and vanilla and blend on low another 30 seconds.

Pour wet ingredients into dry and mix by hand until thoroughly combined.

Pour into muffin tin (makes about 16) and bake at 350 for 18 minutes.

Allow to cool completely on a rack then store in an airtight container.



Blessings,
the Crunchy Peach

Monday, July 18, 2016

Allergy Friendly Cupcakes - Baby Peach's First Birthday

Our house is dairy and egg free. So when it came time to plan Baby Peach's first birthday party I was a little worried about the cake situation. I didn't want BP's smash cake to be full of dairy and I wasn't too keen on the idea of a bunch of left over cupcakes sitting on my counter that would never be eaten because I can't have what's in them either.


Thank goodness for the Milk Allergy Mom. Her blog has saved me time and time again trying to find allergy friendly recipes. Thanks to her confetti cake recipe I was able to bake three dozen cupcakes and one adorable little smash cake. All dairy and egg free.


I didn't tell anyone at the party that the cupcakes were allergy friendly (since I'm the only one with food allergies). And the cupcakes were gobbled up. So I'd say everyone liked them. I even sent some of the left overs home with guests so that I wouldn't overdose on sugar eating them all by myself.


If you or your kiddo or someone you know has food allergies I highly recommend checking out Milk Allergy Mom's website and Facebook page. Dealing with food allergies can be tricky and it's nice to know someone else out there that has figured out a few things already.


Now, what you've all really come for... pictures of Baby Peach at his party.

waiting for his guests to arrive


gifts (and a sneak peak at our new fireplace)






he was so adorable holding his balloon


I'd say he thoroughly enjoyed his cake




playing in his new sandbox with his cousins



Happy first birthday, Baby Peach! I cannot believe that you are already a whole year old. May your next year be even more exciting than the last.

With love,
the Crunchy Peach

Thursday, April 28, 2016

Baby Led Weaning: Nine Month Update


What Baby Peach has learned in the past three months of baby led weaning (BLW):

how to steal food off my plate
how to fling a loaded spoon/fork across the room
how to feed the dog
how to bathe in spaghetti sauce
how to flap his arms and scream until you give him more food
how to hide food down the sides of his chair


But, he has also learned:

how to eat with a fork (still working on the spoon)
how to use his pincer grip
how to chew and swallow
how to pick out his favorite foods
how to let cold/frozen foods melt in his mouth before swallowing


Some of Baby Peach's current favorite foods:

corn on the cob
yogurt drops
frozen blueberries
strawberries
macaroni and cheese
sweet potatoes
zucchini
pasta in tomato basil sauce
pineapple

Most meals he wants seconds and thirds. This boy loves to eat!


At six months he was eating one meal a day. Then at seven and a half months he started two meals a day. When he turned nine months old he started eating breakfast, lunch and supper. Now when he sees me cooking he gets so excited and is sure to let me know if it's taking too long.


The past three months of BLW have been a great experience for our entire family. Mr Peach and I love to watch Baby eat and he loves to babble and put on a show each time he's in his highchair. He's learning and practicing so many skills each time he eats and having tons of fun while doing it. Plus he's developing a palate for tasty, healthy foods. I don't have to worry about having enough baby food on hand, and when going out to restaurants I bring along a little veggie appetizer and we're good to go.

I'm so glad that I did my research and decided to try out BLW. It's been a great fit for our family and I hope it's making a whole foods lover out of my Baby Peach.

Blessings,
The Crunchy Peach

Monday, February 15, 2016

One Month of Baby Led Weaning


Mashed potatoes up his nose. Cinnamon coating his ear. Sticky peach juice coving the floor beneath his highchair. Pieces of chewed up pasta smushed into his pants. This is the picture of the beginnings of baby led weaning (BLW).

While at times it may be messy (and by "messy" I mean messy, and by "at times" I mean always), it is so much fun watching your baby explore and learn about food.

Mr. Peach and I decided to introduce solid foods to Baby Peach after reading the Baby Led Weaning book. It just made sense to us. Plus there was that whole added bonus of not having to buy or make "baby food".


If you aren't familiar with the BLW approach here it is in a nutshell: when your baby is six months old start feeding them solid food. Skip the jars of baby food and purees. Whatever you're having for supper, baby is having it too. Just give them sticks of food that they can pick up on their own to feed themselves.

Baby Peach has been feeding himself one meal a day for the past month and he has been loving it. And we've been loving watching him. He loves food. All food. Except for tomatoes. And he especially loves anything green.


So far we've only been feeding him solids at supper time. But he's getting to the point where if you have food in front of you he's going to try and grab it. Might be time to add another meal...

Here's a list of the foods he has eaten so far:

carrots - steamed and roasted
broccoli - steamed
zucchini - steamed, roasted, sautéed
tomatoes
celery
peaches
pineapple
blueberries
banana
lemons
tangerines
bread - mostly rolls
pizza crust
apples - raw, and sautéed in coconut oil and sprinkled with cinnamon and nutmeg
sweet potatoes - roasted and mashed
white potatoes - mashed
sausage
steak
hamburger
bell peppers - red, green, yellow
pickles
cucumbers
green beans
corn
black beans
pasta - plain and with tomato sauce
hummus
avocado
rice


Another plus to BLW is that it makes you examine your own diet. Since you don't want to be feeding your baby processed foods, and since baby is eating what you eat, it helps ensure you're eating a whole foods diet too!

It has been so fun to not only watch him discover solid food, but also reach developmental milestones. When he started feeding himself half of the time food would miss his mouth completely and the food that did make it into his mouth he would push back out. Now he can grab something with his hand and not smush it, bring it to his mouth and actually get it into his mouth and eat it. Now he's working on his pincer grip which will allow him to eat smaller foods like peas and rice.

Have you tried BLW with your little one? I'd love to hear your stories and find out your favorite baby friendly recipes!

Blessings and happy eating,
The Crunchy Peach


Friday, August 14, 2015

Baby Peach's Birth Story

(This post was difficult for me to write and share. It is very real, honest and vulnerable as I am still dealing with all of the emotions from the experience. I share this story in the hopes that it will encourage other mommas who may find themselves in a similar situation and for moms to be to let them know that it's great to have a birth plan but to be prepared for anything to happen.)

Photo Credit: LoveLee Imagery

When I started down the crunchy road it was to help with my chronic stomach issues. Since then I've attempted to sprinkle the granola throughout my every day life. So when I found out that I was pregnant I knew immediately that I wanted to have an all natural, intervention free birth for my baby. Throughout my pregnancy I was dedicated to eating well, maintaining my daily exercise regimen and reading up on natural birth pain management techniques. I talked to moms that had given birth completely intervention free, moms that had some drugs, and a few that were medicated for their entire labor and delivery. I wanted to know as much as I could, and by the time I reached 36 weeks I was ready for baby to arrive. Mentally I was over reading about everything and wanted it to just happen. Physically I was tired of being uncomfortable and was ready to hold that big ol' boy outside of the womb.

The day of his arrival finally came, nice and early. I woke up at 5am with contractions coming steady every 11 minutes. An hour later the contractions were consistently every eight minutes. By 8am my contractions were holding steady every 4 minutes. It wasn't anything too painful. I was just trying to ignore them at this point, but was excited and hoping things would continue progressing quickly. As God would have it, I had a doctor's appointment that morning, so I called Mr Peach to come home and drive me as I figured it wouldn't the best idea to drive while having contractions.

Photo Credit: LoveLee Imagery

My bag of waters broke at the doctors office and my OB informed me I was 3cm dilated. At this point I wanted to go home until my labor became more active, but Mr Peach was more comfortable going ahead and making the trip to the hospital. We had packed my bag in the car with us, just in case, so I conceded to going to the hospital, after a trip to Publix for some snacks and frozen yogurt. As much as I wanted to labor in the comfort of my own home, I am grateful that we got to the hospital before my contractions became too intense just for the sake of having to fill out all the paperwork!

From the time we got to the hospital, I never looked at the clock and didn't ask to be checked to see how far along I was. I wanted to listen to my body, tune in, focus on letting it do what it was created to do. Once contractions became really painful Mr Peach stepped in and was the perfect birthing coach and partner. I think he was worried I might break his hands with how hard I was squeezing them, and with my hand still sore a week later I understand where he might have gotten that idea. I was so thankful for all of my research and working out because I felt confident in my body and knew I was going to be able to do this.

Photo Credit: LoveLee Imagery

Fifteen hours into my labor I was starting to get anxious to get baby out. I finally asked my midwife to check my progress and she told me I was at an eight. Great, I thought, he was going to be here soon! Three hours later and my contractions were coming two or three in a row with no breaks in between. My body was wearing down and I was getting mentally exhausted. When my midwife told me I hadn't made any progress since she last checked me I broke down mid contraction and started crying. I knew at that point that my plans had to change. As much as I wanted to bring my baby into the world without intervention my midwife knew that if I continued in this manner I would end up with a cesarean section delivery.

We discussed what my options were and decided the best, least invasive route would be to get an epidural in the hopes of letting me rest while my body kept working and progressing so that I would have the strength to push my baby out. After an hour with the epidural I was told that my contractions weren't strong enough to progress me past an eight. At this point my midwife was getting a little concerned because my water had been broken for so long and she didn't want to risk me or the baby getting an infection.

Photo Credit: LoveLee Imagery

One of my worst birthing fears was coming true. Not only did I now have an epidural, I was being told that if I wanted to have a vaginal delivery I was going to have to get a pitocin drip. Another intervention. In that moment all I could think of was everything that I had read and heard about how horrible pitocin is for you and your baby. I was broken, but I knew it had to be done for the sake of myself and my baby, so I agreed, as long as they used the lowest possible dose.

Pitocin is no joke. Even with my epidural, I felt every contraction from the time I got the drip. I was disappointed, in pain and exhausted. So when my midwife came in and said I had progressed enough to push I was elated. I was finally going to meet my baby! Two and a half hours of pushing, an episiotomy and 4th degree tear later Baby Peach entered the world. However, as soon as he was placed on my chest he was whisked away by a team of nurses. And I freaked out. Where was my baby and why don't I hear him crying? He had sucked in meconium upon delivery. But they did a wonderful job making sure he didn't breathe any into his lungs.

Photo Credit: LoveLee Imagery

Finally, 24 hours after going into labor my baby was finally in my arms. It wasn't the way I had planned. It wasn't what I had wanted, at all. But holding my little boy, kissing his sweet face, it made it all completely worth it. He was here. He was healthy. That was the end goal after all.

I couldn't have done it without Mr Peach. He was by my side the whole time encouraging me and helping me breathe through every contraction. Urging me to go on when I was wanting to give up because of the pain. Completely understanding and supportive when I had to give in to interventions. Physically helping me push when the time came. I don't deserve him and am so proud that my little man has him as his daddy.

Photo Credit: LoveLee Imagery

Baby Peach's birth story is not what I had planned or prepared for. But it is what it is. I would be lying if I said I wasn't disappointed that I wasn't able to have an intervention free birth with him. I am disappointed and upset with my body. But, even if I knew ahead of time how it would happen, I would do it all over again. Because him being here, healthy and happy, is more important than how he got here.

Photo Credit: LoveLee Imagery

(Every birth story is different. Every mom's experience is unique. While an intervention free vaginal delivery is ideal, at the end of the story, as long as a healthy baby enters the world, that is ultimately all that matters, regardless of how it comes about. While it was my desire to have an unmedicated birth, I pass no judgement on anyone whose opinion differs. In the end we are all mothers who love our babies.)


Wednesday, July 30, 2014

All Aboard The Crunchy Train



Granola. Hippie. Crunchy.

People that have chosen a natural lifestyle, free from chemicals, pesticides, dyes and all things artificial have been given many labels. But I'm not interested in labels, I'm interested in living.

Living free of reading labels and being confused and concerned by a list of ingredients that I can't pronounce and have no clue as to what they are.

Taking inspiration from a few women who have already taken the plunge into the granola world:

"I love bringing back what our mamas and grandmas used to do. They had it right in so many ways. Our modern-day culture is far from where we need to be. When it comes to living sustainably, I am all for it." (The Paleo Mama)

"Simple, small changes in your life can lead to a non-toxic, healthier lifestyle and a greener planet." (Groovy Green Living)

"Now i'm not talking about saving the world, boycotting major stores, and stop shaving or anything that drastic. Just simple things to try to cut out some chemicals and eat fresh homegrown foods. " (Livin the Life of a Lineman's Wife)

"I'm not a die hard never-touch-anything-non-organic, never-use-a-department-store-make-up, never-shop-at-a-"regular"-grocery-store girl, but I do believe in knowing what is in our products and highly reducing toxins wherever and whenever possible. " (The Gray Poppy Blog)

"Because I want them (my family) to be healthy and as toxin-free as possible. Because I want to teach them that what goes INTO their bodies matter. And to empower them to know how to use our earth’s gifts for healing and health. Because even with our amazing progress in modern medicine, we actually have MORE sick people in hospitals and people getting ill than we have ever before. Hm. Interesting. So call me crazy, call me a granola hippie... but me and my happy kids and family are keeping it real. As in real foods, real ingredients and real living…naturally." (Granola Living)

This is my journey of trying to live as natural a life as possible. I'm looking forward to real food, real beauty and real living.













How crunchy are you? Please, feel free to share your favorite natural living tips in the comments below!